Blog – Can shoulder exercises strengthen the neck?

A study by Rahnama L et al in 2015 was done to assess the thickness of the deep stabilising extensor muscles of the neck (cervical multifidus muscle, CMM) whilst contracting their shoulder muscles in 6 different directions. The study compared the contraction of the CMM using a diagnostic ultrasound device between 20 healthy men, andContinue reading “Blog – Can shoulder exercises strengthen the neck?”